18 Ways to Transform your Body
Read unique and easy 18 ways to transform your body in better condition using help through your surroundings and day-to-day work.
Everyone out there is very conscious about their well-being nowadays and it indeed is important as the most commonly used proverb says – “Health is Wealth”. We all should be very cautious about what we are doing for our health on daily basis only then it will give you good results. So here today we will gonna discuss with you all 18 unique and easy strategies to transform your body in better condition. All these ways are told and suggested by the experts. They’ll definitely help you in improving your lifestyle.
Importance of environment in body transformation
We humans are very active ones among all the living beings out there but at the same time we cannot defy that we’re also the laziest ones. We actually think much but do less, and that’s where our problem lies. Research has shown that ‘most of our decisions are automatic, based on patterns and brain shortcuts.’ It means that whatever good and healthy diet foods we are aware of will be zero if there will come a time when we’re in hurry to buy some grab-n-go things as at that time our brain will look at only those shiny and tasty stuffs rather than healthy stuffs. We follow some certain patterns that indirectly affects our awareness. ‘It means our environment powerfully shapes our decisions, more than we realize.’ That is why we need to follow certain strategies in our day to day lives to improve our lifestyle.
18 creative ways to improve your eating habits immediately
1. Subscribe athlete-friendly meal delivery
2. Avoid buying ice cream, cookies and chocolates; even for friends and family
3. Plan your healthy meal beforehand.
4. Store chopped and ready to eat vegetables in your fridge.
5. Never go to grocery store with empty stomach, it will more likely to divert your mind from good stuffs to tasty and not so healthy stuffs.
6. Always keep ingredients for shakes in your fridge.
7. Keep a stock of half cooked grains so that you can cook it quickly throughout the week whenever you need.
8. Maintain your kitchen and keep it beautiful so that it’ll attract you to cook.
9. Wear your sneakers more often, as it’ll make you feel active and then you’ll automatically do your work actively.
10. Keep your workout tools near you.
11. Pack your mobile gym when you’re travelling
12. Keep your necessary gym clothes and wears and edibles in your car.
13. Make a proper timetable for workout
14. Try to do social gatherings in parks and gyms rather than clubs and pubs.
15. Try to use your car less, in fact cut it to half.
16. Combine working and walking, means walk more often when you’re working.
17. Take short breaks from your work after every 1 or 2 hours.
18. Turn your family and friends into coaches so that they’ll help you in improving your health and lifestyle as well.