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THE 10 THINGS EVERYONE MUST KNOW BEFORE

WHAT GIVES SOMEONE THE RIGHT TO TEACH EXERCISE? I watch “trainers” daily that dont know a thing about exercise posting videos “teaching” people how to train. Just because they use the words “anatomical” and “its physiology” doesnt mean they have the slightest clue what...

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How to use a Treadmill?

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Sit up Bench Ab Cruncher

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How to get a 6-pack- Video I

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Weights Training for Powerlifting

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