Blogs

Blogs Common Myths about Weight Loss Before you follow any fad diet or killing exercise regimen to shed those extra kilos, you …

Blogs 5 Nutrition Principles to Lose Weight Every nutritionist may agree that a fundamental principle counts for healthy weight loss. Here are …

Blogs Swimming – The Powerful Workout Find out how swimming is a whole body exercise and how it stimulates every muscle and …

Blogs Yoga: Stress-Busting Solution for Overall Fitness Yoga tells us that there are seven Chakras in our system- Muladhara, Swadhishthaan, Manipura, Anahata, …

Blogs 7 Reasons You Must Not Skip Your Run Today! There are several reasons to say NO but only one is enough …

Blogs Bodyweight Shoulder Workout for Beginners You need strong shoulders in order to develop the rest of your upper body. But if …

Blogs What are the 5 shoulder exercises for Beginners? Shoulders are the strong foundations of our body. Here are top 5 shoulder …

Blogs What is a good ab workout for beginners? When you think of core exercises, you probably think of situps, crunches, and …

Blogs Should You Bench Press as a Beginner? “How much will you bench press?” Anyone who has spent any time in a …

Blogs Bodyweight Abs Workout for Beginners The core is the foundation of movement and without a strong and stable core, you’re more …

Blogs What are some of the Easy Bodyweight Back Workout for Beginners? In case you’re looking for a sexy back, you’ve come …

Blogs How do you train your back for beginners? This schedule will help you forge the fundamental strength and muscle gains up …

Blogs How build chest with just bodyweight? Today you’re going to learn exactly how you can build a bigger chest with calisthenics. …

Blogs What are some great workouts for upper body? Resistance training, also known as strength training, is an essential component of any …

Blogs How to Make your Butt Strong and Toned? Solid glutes are more than around aesthetics. Building muscle in your hips, glutes, …

Blogs How to do a Perfect Deadlift? Of all the workouts that exist, few engage in as many muscles and reinforce appropriate …

Blogs How do I get a bigger chest without bench press? When it comes to increasing muscle mass, the first thing that …

Blogs What are the ideal bodyweight moves for Quad Growth? Whether you’re a recreational lifter, an athlete, or play a sport, solid …

Blogs Best Barbell Exercises for Metabolism They’re one of the foremost powerful and not to say versatile ways of building muscle and …

Blogs Best Full Body Workout at Home When we think of full-body workouts at home where you’re more or less obliged to …

Blogs Best Moves ForRipped Lower Abs Ripped six-pack abs are something that many peopleaim to achieve. But, it is usually less demanding …

Blogs Cardio Yoga Yoga is usually mistaken with just meditation and stretching workout. It includes meditation, breathing techniques, and poses. Along with …

Blogs A Weekly Gym Routine for Beginners When you first started running, you wouldn’t immediately follow the training regime of an experienced …

Blogs Omega-3 Supplement Guide Omega-3 fatty acids are essential fats that you just must get from your diet. These incredibly healthy fats …

Blogs 7 Reasons You Must Not Skip Your Run Today! There are several reasons to say NO but only one is enough …

Blogs Treadmill VS Skill Mill People often fight with a dilemma, whether to buy a treadmill or skill mill. Also, while making …

Blogs 4 Reasons to Workout on Water Rowing Machine Many people may wonder what makes water rowing machines a beneficial workout platform …

Blogs 6 Best Supplements and Vitamins for Weight Loss If your dietary plans and workout schedule are not bearing significant results, you …

Blogs 5 Nutrition Principles to Lose Weight Every nutritionist may agree that a fundamental principle counts for healthy weight loss. Here are …

Blogs 5 Simple Aerobic Exercises for Fat Loss This article explains the role of aerobic exercises in losing body fat. Perform these …

Blogs Multivatamins: Strong Base for All Other Supplementation for Body How many of you have been consuming all sorts of proteins are …

Blogs Protein Muesli Smoothie: Power Packed Recipe for Muscle Gain The taste is the main thing that matters! This is the perfect …

Blogs What You Need to Know Before Starting CrossFit CrossFit has been the best form of workout and there’s no denying that …

Blogs Exercises During Pregnancy Maintaining a regular exercise schedule all through your pregnancy can help you remain healthy and feel your best. …

Blogs Back Workouts for Building Muscle Without a big, strong back, you will never go far with your lifting and athletic tries. …

Blogs Building Strength without Weights You know that lifting weights will help you build muscle. But in case if you’re working out …

Blogs Best Shoulder Exercises for Men Broad shoulders are an alluring feature of the male physique. Building muscle in your shoulders isn’t …

Blogs Keep Your Belly in Best Shape: Burn Calories at home As people get older, it’s very common to see an increment …

Blogs Strength Training – The Real Mantra Want to reduce body fat, increase lean muscle burn calories more effectively? Strength training to …

Blogs Chest – Home Benefit Workout Chests of all shapes and sizes can benefit from a little strength and conditioning. It’s not …

Blogs Best Full Body Workout at Home When we think of full-body workout at home where you’re more or less constrained to …

Blogs Nutrition and Exercise “Nutrition is King and Exercise is Queen, put them together and you have got the KINGDOM” …a truly …

Blogs Running for Weight loss If you are striving to lose weight, running emerges as a result-driven solution. When it comes to …

Blogs Nutrition Guide During the COVID In the wake of the fatal pandemic, the importance of diet transcends beyond merely satiating hunger. …

Blogs Low Carb Fruits and Vegetables for weight loss There are diversified ways to embark on the journey of weight loss and …

Blogs Foods For Building Lean Muscle Physical activity and nutrition are critical if you aim to build lean muscle. Generally, the majority …

Blogs Nutrition and exercise “Nutrition is King and Exercise is Queen, put them together and you have got the KINGDOM” …a truly …

Blogs More About Supersets The very important fact that you must know is that the supersets are the greatest way to get …

Blogs Best Chest Exercise You know, there are dozens of chest exercises you can do on chest day. Normally you also want …

Blogs Weight Loss Training Work Out Your Fat-Burning Heart Rate If you want to lose weight, you got to burn more calories. …

Blogs Know how to boost Gym Performance Hello, today we are going to discuss how you can boost gym performance in 7 …

Blogs Best Abs Workouts If you really want to make your pecs and build the best chest, all what is required is targeted chest exercises for …

Blogs Workout At Home During Covid Doing yoga, going to the gym, morning walk, all these things have come to a halt …

Blogs Why are squats important? When it involves exercise, their square measure several routines, that you are doing not even understand all …

Blogs Weight loss training introduction Because of fatness and magnified fat, your temperament starts deteriorating. If the abdomen is out, then smart …

Blogs Full Body Workout After going to the gym, your mind gets confused repeatedly that the exercises you must do. thanks to …

Blogs 6 Benefits of Resistance Training If you have been avoiding resistance training for long, this article will push you towards it. …

Blogs 5-Minute Warm Up Stretches You must do before Workout Exercises begin with a energetic warm-up to connect your mind to your …

Blogs Beginning at Gym after 40? Here are the Tips! If you think age will make it difficult for you to start …

Blogs Squat V/S Deadlift: What’s more Effective? Have you been wondering what exercise will benefit you more – Squat or Deadlift? What …

Blogs How Exercise Influences Immunity? This article shows how exercise is elementary for building a robust immune system and what kind of …

Blogs Exercise and Nutrition During Periods At this time of the month, women need to take care of their food and body …

Blogs Weight Training for Fat Loss: Myth and Facts Myths not only hold you back, but they can also cause real harm.This …

Blogs Muscle Hypertrophy: Role of Strength Training In this article, we bring clarity on the role of strength training when it comes …

Blogs Weightlifting Benefits for Women Weightlifting carries so many benefits for women, that will lead to being healthier, stronger and leaner. Read …

Blogs HIIT – Best Way for Fat Loss High Intensity Interval Training workout does miracle in fat loss. It is one of …

Blogs Best 5 foods for muscle growth Food plays an important role in maintaining good health. This article will give you the …

Blogs ‘Exercise pills’ Give Better Results in Depression With the help of exercise, one can really make a difference in their battle …

Blogs 6 Pack Abs with 6 Exercises Get chiseled abs by following just 6 exercises. Add them to your daily routine and …

Blogs Beginners Guide to Gym Exercise is the only key to a better lifestyle and healthy living. Let’s see how we should …