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Low Carb Fruits and Vegetables for weight loss

There are diversified ways to embark on the journey of weight loss and diet is certainly one of the most credible ways. Low carb fruits and vegetables being low in calories and fat make an appealing diet choice for the people who are striving to shed extra pounds. However, vegetables and carb fruits indeed do feature carbohydrates but this does not become a ground to overlook their numerous benefits. Here, let’s decode the most excellent low carb fruits for weight loss that you can integrate into your healthy low-carb diet plan to get rid of excess fat:-

Watermelon

Low in fibre, watermelon is one of the best fruits that scores lowest on the carbohydrate quotient. High in water content and Vitamin A, watermelon tends to give a fuller feeling while offering fewer calories. 

Berries

Strawberries are not merely known for their delectable luscious taste but they are known to be equipped with the fewest carbs amongst all kinds of berries. Then come Raspberries that come across as a brilliant source of antioxidants, Vitamin C and potassium. Loaded with phytochemicals, raspberries play an important role in preventing a range of chronic diseases.  

Avocados

Equipped with a relatively tiny amount of carbohydrate content, avocado is known to offer you healthy monounsaturated fats that are known to promote good health. It is no wonder that a lot of people add avocados to the salad. 

Vegetables

Vegetables play a pivotal role in your diet in the context of nutrition. High in fibre and low on calories/serving, vegetables are loaded with an array of healthy compounds that includes vitamins, minerals and phytochemicals. Here, let’s decode the most excellent low carb vegetables meant to assist you in losing weight:- 

Cucumbers

Ultra refreshing and nutritious, cucumbers are the life of any salad no matter Greek or non-greek. High on water quotient, cucumbers offer an array of health benefits besides assisting in weight loss. 

White mushrooms

Mushrooms are known as the powerhouse of energy despite being low in carbs. Whether adding them to soup or egg white omelette for a low-carb healthy breakfast, white mushrooms are not going to disappoint you when you aim to lose weight. 

Broccoli

Broccoli is reckoned as a nutrient-dense cruciferous veggie that contains low carbs. No matter you stir-fry or steam or eat it raw in the form of salad, it has to impart a range of health benefits besides supporting your weight loss journey. 

Tomatoes

Tomatoes can be eaten raw or can be eaten as a cooked ingredient in soups or sauces. This healthy vegetable tastes delectable when added with pepper and salt as toppings on sandwiches and salads. 

The Bottom Line 

For a diet to qualify as a low-carb diet, the intake of carbs needs to be less than 130 gm/ day. Those who are aiming to pursue an extremely restrictive low-carb diet like the ketogenic diet must opt for 20 gm or fewer carbohydrates/day. Nevertheless, no matter what kind of diet you follow, you must add some portion of low-carb vegetables and fruits to your meals every day to make your platter more intriguing and nutrition-dense.