“What is BCAAs?
One of the highly recommended supplements in today’s sports industry is BCAAs which stand for Branched Chain Amino Acids. They are L-Isoleucine, L-Leucine and L-Valine. BCAAs is used by most of the athlets and bodybuilder before and after training to ensure that muscle mass is not used as fuel.
Why should you use supplement with BCAAs ?
After any Training Session the Body Starts to tap BCAAs but if it is not present then the Body will tat muscle and break it apart to obtain BCAAs. Hence it is very important to supplement your diet with BCAAs for optimized performance. BCAAs gives energy and also helps to preserve lean muscle mass during dieting and contest phase since muscle glycogen become lowered as carbohydrates are reduced the most during these periods. A lack of BCAAs especially L-Leucine, could prevent a bodybuilder from maintaining the necessary hormones for muscle growth.
How Does BCAAs help in fat burning ?
The main benefit of BCAAs is that it can save m