Beginner’s Guide to GYM



Beginner’s guide to gym is the e-book where I have put in the essence of all the knowledge that I have gained over the years. The e-book has been especially designed for those who are new to the fitness journey and want to understand how to start. In this e-book, as a beginner, you will learn about:

  • Importance of Nutrition
  • Pre-Workout and Post-Workout Meal
  • Gym Survival Strategies
  • How to control your mind over body
  • Stretching Exercises
  • Strength training exercises and their techniques
  • Weekly Exercise Schedule for Beginners