“L- Glutamine is a semi-essential amino acid that comprises 50 to 60% of the total amino acids found in muscle. Amino acids are the building blocks of protein synthesis (Muscle growth).
Why should bodybuilders take supplement with L-Glutamine ?
The main function of L-Glutamine is that it prevents the body to go in to a catabolic stage. Bodybuilder also use L-Glutamine for the increased protein synthesis. This equates to better muscle growth and muscle recovery time. Once L-Glutamine levels in the muscle fall, growth become nearly impossible.
L- Glutamine is also used in huge amounts during and immediately after hard or long workout sessions in order to squelch the build up of toxic ammonia. When the muscle is worked, it releases ammonia which is detrimental to muscle growth . When the body is stressed as in training or sickness, L-Glutamine is released from muscle to replenish and support the immune system.