Beginner's Guide to GYM

Beginners Guide to GYM is a comprehensive guide to health, nutrition, and workout, specially created for those just starting their fitness journey. This guide answers several beginner-related questions. It’s designed to help you build confidence, gain clarity, and take those crucial first steps with the right knowledge. Whether it’s your first time entering a gym or you’re trying to build a routine, this book will help you settle in, stay consistent, and move forward towards your fitness goals

• Importance of Nutrition
• Pre & Post Workout Meals
• How to Control Mind Over Body
• Gym Survival Strategies
• Stretching Exercises
• Strength Training Exercises & Their Techniques
• Weekly Exercise Schedule for Beginners