Road to Muscle Building

Road to Muscle Building – 12 weeks training and diet secrets is an e-book designed for anyone looking to gain muscle mass with the right guidance on training, nutrition, and supplementation. It answers common questions around workout routines, diet plans, supplement timing, and whether cardio fits in a muscle-building program.

Packed with science-backed strategies and myth-busting insights, this comprehensive guide offers a detailed workout and diet plan. Following it consistently will not only help you see results but will also help you understand the correct approach to building lean muscles effectively.

• 12-Week Workout Plan     
• 12-Week Diet Plan
• Supplement Recommendations  
• Myths Related to Muscle Building
• Personal Suggestions on Muscle Building