Maintaining adequate muscle mass is one of the best way to keep body fat in a healthy range and improve overall fitness, particularly as you age. Resistance exercise such as lifting weights is the best way to build muscle. If you are not interested in going to a gym, you can still get a good weight lifting workout at home with very basic equipment including dumbbells or kettlebells.

In this article we will talk about how weightlifting benefits women.

Here are six benefits to bringing weight lifting into your training programme.

  1. Improved fat loss  When lifting weights, you build lean muscle. the more muscle you have, the quicker your metabolism will work. This means that weight training will help to boost your metabolism and in turn, burn more calories, meaning a reduction in body fat and improve weight loss. For each pound of muscle, you gain, you will burn 30 to 50 calories per day!
  2. Enhanced mood and reduced stress  Exercise releases endorphins which improve your mood, prevent, pain, and fright depression.Women who strength train commonly report feeling more confident an capable as a result of their training.
  3. Strength gain without bulking  Unlike men, women typically don’t gain size from strength training. This is due to levels of testosterone one women have compared to men. Typically, young women have around 10% of the testosterone of men. Because of this, women will develop muscle tone and definition without the size.
  4. Reduced risk of injury  Weight training not only strengthens muscles but also increases bone density. This reduces the risk of fractures and broken bones. It also builds stronger connective tissues and increases joint stability which as a result, helps prevent injury. It also helps with correcting bad posture, and building a strong back and core will also help prevent any lower back pain.
  5. Improved athletic performance  Having a stronger body can also help with other sports by improving power, speed, agility and endurance.Weight training will help the body adapt to situations it will face during sport ans also, throughout life. Think about developing a training program that incorporates both aerobic exercise and strength training.
  6. Reduced risk of heart disease and diabetes  Weight training can help to improve cardiovascular heath by lowering bad cholesterol and increasing good cholesterol, and in turn this will help to lower blood pressure. Using weight training as a part of your routine as it will also improve the way the body processes sugar, which may reduce the risk of diabetes.

As we can see how weightlifting is beneficial for women in terms of health, strength, reduces stress, changes mood and much more – you may take it as your daily routine for healthier and fitter lifestyle. Time to hit the dumbbell rack with more determination, next time you go to gym girls. Break free of what people say, believe in science!