High Intensity Interval Training workout does miracle in fat loss. It is one of the best and effective ways achieve fat loss. This article will focus upon the role of HIIT in fat l

Exercise is the only key to a better lifestyle and healthy living. Let’s see how we should start our daily routine from waking up in morning to sleeping at night. Read further.

Ripped six-pack abs are something that many peopleaim to achieve. But, it is usually less demanding than done to reach such a goal. Particularly when it comes to your lower abs, th

Yoga is usually mistaken with just meditation and stretching workout. It includes meditation, breathing techniques, and poses. Along with the stretching it helps in building muscle

When you first started running, you wouldn’t immediately follow the training regime of an experienced marathoner. Attempting to cover similar distances each week would be reckless

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