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Bodyweight Shoulder Workout for Beginners
You need strong shoulders in order to develop the rest of your upper body. But if you don’t have a...
Swimming – The Powerful Workout
If you don’t love working up a sweat but do love the benefits of a cardio workout, swimming may be...
Common Myths about Weight Loss
1. Avoid Fats to lose weight This is one of the commonest weight-loss myths to believe in. As we know...
Yoga: Stress-Busting Solution for Overall Fitness
Yoga is fast emerging as a panacea for all illnesses. It has become a force to reckon with across the globe...
For beginners: How to stay motivated for gym?
May be we know the feeling: You start your gym cycle, you plan your month according to it (very motivated)....
Full Body Workout
In such a state of affairs, the largest challenge before you is what exercises to do? because of that you...