Push-Up Push-up is the most important chest exercise that doesn’t require any equipment. It can be done at home it...

The combination of two exercises called superset is done back to back with no rest. Superset always saves your time...

There are diversified ways to embark on the journey of weight loss and diet is certainly one of the most...

Strategic approach Using fresh ingredients in context of vegetables and fruits is extremely crucial during the Covid.  Frozen fruits and...

High-intensity running  Human body tends to rely more on carbs being the quick source of energy. High intensity running is...