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Weight Training for Fat Loss: Myth and Facts
Most of us agree on the benefits of exercise and make sure to at least go for a walk or...
Exercise and Nutrition During Periods
Some of us experience symptoms that may include stomach upset, bloating, fatigue and headacheduring periods. Physical exercise may help to...
How Exercise Influences Immunity?
If you look at your body as a machine, no machine is built for non-performance. Machines are built for work....
Squat V/S Deadlift: What's more Effective?
Deadlift sounds like adventure, scary or challenging. Yes! it is challenging to do. Let’s talk about why deadlift is more...
Beginning at Gym after 40? Here are the Tips!
This generation shows many things to older generation if we are talking about – technology, information, gadgets, fitness freak. We...
5-Minute Warm Up Stretches You must do before Workout
Warming up before workout can feel well, boring. But doing a couple of low-key exercises before the main event can...