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6 Pack Abs with 6 Exercises
The trend of having 6 pack abs is in full swing nowadays. Everyone from young girls to boys in fact,...
'Exercise pills' Give Better Results in Depression
Depression is becoming more common than common cold nowadays. Many people from all the age groups are somewhere suffering from...
Best 5 foods for muscle growth
To get proper nutrition is very important for every person. But it increases even double fold in the case of...
HIIT – Best Way for Fat Loss
In this fast-paced world, nobody has time. Everyone is running behind their career, daily routines and many other things. “Time...
Weightlifting Benefits for Women
Maintaining adequate muscle mass is one of the best way to keep body fat in a healthy range and improve...
Muscle Hypertrophy: Role of Strength Training
It is never enough to gain muscle when it comes to bodybuilding and muscle hypertrophy is in trend these days.Teenagers...