Beginner's Guide to GYM

₹ 499.00 ₹2599.00

Beginner’s guide to gym(Hindi) is the e-book where I have put in the essence of all the knowledge that I have gained over the years. The e-book has been especially designed for those who are new to the fitness journey and want to understand how to start. In this e-book, as a beginner, you will learn about:

  • Importance of Nutrition
  • Pre-Workout and Post-Workout Meal
  • Gym Survival Strategies
  • How to control your mind over body
  • Stretching Exercises
  • Strength training exercises and their techniques
  • Weekly Exercise Schedule for Beginners

As a beginner, there might be lot of questions in mind with regards to what kind of workouts should be performed in gym, how to handle the new environment, what kind of diet should be taken, how to achieve your goals and lot more. This e-book will definitely help you in solving all your questions and help with everything that you need to understand as a beginner in gym. Reading this will be so beneficial for you and you will be able to survive easily in the new environment and achieve your fitness goals.