People have so many questions when they want to put on muscle mass. They especially want to know what kind of workout and diet plan they should follow, what kind of supplements should be consumed and at what time during the day, whether cardio is required for muscle building or not and so on. This e-book will bust so many myths around muscle building and will provide a detailed workout and diet plan which will provide results if followed consistently. Following it will definitely assist you in your muscle building goals and you will be able to understand the right way to put on muscle mass.